57 meal prep recipes for muscle building & fat loss | Myprotein
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Full Plan To Lose Weight And Build Muscle MEAL PLAN Breakfast: 1 cup of egg whites, 5 oz chicken breast, and veggies Lunch: 9 oz chicken breast with salad Dinner: 9 oz chicken breast, veggies, and potatoes Snack: 1 Premier Protein shake If you’re a woman, use 5 oz of chicken instead of 9. —-— CARDIO PLAN Do 60 minutes every day. You can walk on the treadmill, use the elliptical, bike, or stairmaster. ——— WORKOUT PLAN 3-4 DAY A WEEK simple full-body routine (4 sets of 10 reps for each exercise):
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