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Jump to key moments of Chest Press Machine Vs Bench Press

1:33
From 00:10Chest Press Machine Overview
The Difference Between a Chest Press Machine & a Bench Press : Functional …
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From 0:00Introduction to Bench Press
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Chest Press Machine Variations (KNOW THE DIFFERENCE!) If you use a pronated grip, you'll work your whole chest. If you move the seat up and lean your torso back, you'll work more lower chest. If you use a neutral grip, you'll shift more workload to the triceps, but you'll still be working the entire chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #chestpressmachine #machinechestpress #chestpress
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