Close Grip Bench Press
0:50
Close Grip Bench Press
2 viewsSep 16, 2009
muscleandstrength.com
62K views · 334 reactions | Know, the difference between close grip curl and wide grip barbell curlClose grip barbell curl: Emphasizes the peak of the biceps.Wide grip barbell curl: Emphasizes the inner bicep and allows you to lift more weight.Both exercises are effective for building biceps size and strength.#workout #workoutoftheday #workoutmotivation #barbellcurl #bicepcurl #bicepsworkout #armworkout #musclebuilding #fitnes #workouttips #exercise #gymtips | Sidfitfacts | Facebook
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62K views · 334 reactions | Know, the difference between close grip …
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The close grip barbell curl is a highly effective exercise for targeting the biceps, particularly the outer head, which contributes to the peak appearance of the muscle.The barbell curl wide grip is a variation of the barbell curl exercise that targets the biceps, brachialis, and brachioradialis muscles. It is performed with a supinated grip wider than shoulder-width, which helps to isolate the short head of the biceps.#gym #bodybuilding #fitness #biceps #bicep #bicepworkout #bicepcurl #barbell
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