28K views · 1.1K reactions | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
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Transform your glutes with The DB Method. Get real results in just 10 minutes a day 🍑 | The DB Method
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11K views · 43 reactions | Hard workout, easy storage  #TheDBMethod easily folds and rolls so the only challenge is your workout  | The DB Method | Facebook
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"I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate my glutes before any workout." | The DB Method
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7.6K views · 38 reactions | Ab Workout on the DB: Keep your arms straight and push down the seat engaging the abdominals. Cc @arbirdbrains | The DB Method | Facebook
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3.6K views · 60 reactions | “Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method | Facebook
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3.4K views · 28 reactions | NEW class alert! In our newest Cardio Burst workout, Coach @allegraparis leads you through a fun & challenging pyramid sequence with squats, plies, hand releases and arm swings. Download The DB Method app today to explores all of the heart rate pumping, booty burning, total body workouts we have to offer! | The DB Method | Facebook
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