4.9K views · 214 reactions | Whether rebuilding confidence in your body after injury or pushing to be better every day, Foundation Training should be a key part of your program. Start with Eric's guide to two key movements to strengthen your posterior chain. | Centr | Facebook
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1.6K views · 56 reactions | Bad back. Dodgy knee. Crick in the neck. Break free and build a foundation for fitness with Dr Eric Goodman. Join now for a 7-day free trial: https://centr.com/join-us | Centr | Facebook
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Creators: Dr. Eric Goodman | The Inertia
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"Foundation Training is the representation of ideal biomechanics." - Eric Goodman Watch more from our original series here: bit.ly/2cPSSpK | The Inertia Health
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77 reactions · 8 comments | Take a walk with @ericgoodmanft and learn a bit about the origin of Foundation Training. (Part 1 of 6…stay tuned!) #foundationtraining #backpainrelief #posturecorrection #corestrength #storytime #movementmedicine #wellnessjourney #fitnessstory #healingthroughmovement #bodyawareness #mobilitytraining #painfreeliving #functionalfitness #originstory #reelsseries | Foundation Training | Facebook
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Dr. Eric Goodman Shares a 12 Minute Workout | The Inertia
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