Did you know they took cholesterol out of the dietary guidelines in 2015? Yet here we are still stuck in the same old conversations. True innovation comes from shifting our mindset. And when it comes to health that starts with understanding muscle as the organ of longevity. We think about muscle for mobility and strength. For activities of daily living. For bone health. But its so much more than that. Muscle is a metabolic powerhouse and a cornerstone of disease prevention. Research shows you ha
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Did you know they took cholesterol out of the dietary guidelines in 201…
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FacebookDr. Gabrielle Lyon
Whether you’ve NEVER worked out in your life OR working out IS your life, the “Forever Strong 6-Week Bootcamp” is for YOU. I developed this program from the ground up, rooted in a science-backed approach to help us all build strength, optimize our energy levels, and increase our longevity. ⚔️ Because it’s about more than just abs – it's about giving it your ALL to live long and live strong. When you sign on, you’ll receive a comprehensive training plan to guide you every step of the way, includi
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Whether you’ve NEVER worked out in your life OR working out IS you…
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FacebookDr. Gabrielle Lyon
61K views · 203 reactions | I used to think I had ‘eating healthy’...
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61K views · 203 reactions | I used to think I had ‘eating healthy’...
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Not to call anyone out, but have you ever… → Found it tough to stay committed to that health goal you set for yourself? → Managed to stick to your diet for a whole 3 days, only to give in when you spotted that tempting piece of cake? → Hit snooze despite promising yourself you’d make it to the gym before work? If you feel like you’ve tried everything to motivate and inspire yourself to live a healthier life but keep hitting roadblocks, then I have something for YOU. → The Forever Strong 6-Week B
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Not to call anyone out, but have you ever… → Found it tough to stay c…
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134K views · 2.2K reactions | Can you lift weights and do cardio on...
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134K views · 2.2K reactions | Can you lift weights and do cardio on...
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FacebookDr. Gabrielle Lyon
Most people backload their protein—light breakfast, light lunch, heavy dinner. But if your goal is muscle health, that’s a losing strategy. To stimulate muscle protein synthesis (MPS), you need at least 2.5 grams of leucine per meal—typically found in 30–50 grams of high-quality protein. Your first meal breaks an overnight fast, when your body is catabolic and muscle tissue is especially vulnerable. Skip protein here (or skip the meal entirely), and you miss a critical opportunity to shift your
Most people backload their protein—light breakfast, light lunc…
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FacebookDr. Gabrielle Lyon
Building muscle isn't just about looking good. It goes far beyond that. Increased skeletal muscle mass significantly enhances your resilience against various diseases, boosting your overall survivability. → Myokines are peptides or proteins secreted by skeletal muscle cells, and researchers have identified more than 650 different myokines in the body. During exercise, myokines play a critical role in regulating immune function, inflammation, and metabolism. They facilitate the communication from
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Building muscle isn't just about looking good. It goes far beyond t…
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Your effort today is an investment in tomorrow’s vitality—and the scien…
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Muscle is the organ of longevity. And the most powerful part? You …
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How strong and capable do you feel in your body? Physical sovereignt…
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By the time you’re 70, the effects are hard to ignore: 30% of adults over …
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Everyone talks about body fat and insulin resistance like they’re the …
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198K views · 5.1K reactions | Muscle does more than move you—it...
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The question we’ve been asking is the problem.. For decades, we’ve …
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Healthy muscle mass improves your chances of surviving nearly every …
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