9.6K views · 175 reactions | Knee Mobility Exercises Three simple movements that work through the actual ranges your knee is designed to do… helping it feel smoother, stronger, and less stiff. These are easy to follow, gentle on the joints, and a great way to keep your knees moving well day to day. #kneemobility #fitnessover40 #thefitnesslady #legstrength #balanceexercises #kneepainrelief | The Fitness Lady | Facebook
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9.6K views · 175 reactions | Knee Mobility Exercises Three simple m…
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✨Start your mobility journey with FOOT & KNEE mobility exercises to build a strong foundation, prevent injuries and muscle imbalances up the chain. 📌 Save these 3 exercises all done sitting so everyone can do them. 1. Foot Circles - outwards x 10 and inwards x 10 - great for ankle mobility, foot strength, shin strength, knee strength . 2. Short arc exercise with rolled towel underneath 15 x 2-3 reps. Flex your quad so heel lifts off the floor, hold for a few seconds. 3. Ankle Dorsiflexion & Pla
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