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0:21
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Undercover Defence
Learn Essential Ground Self-Defense Moves with Soft Training Sticks
Watch students practice effective ground self-defense techniques using safe training equipment. This video demonstrates step-by-step counter-attacks and defense drills when pinned on the ground, ideal for martial arts learners, beginners, and self-defense enthusiasts #SelfDefense #MartialArts #GroundDefense #SelfDefenseTraining # ...
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