TRADITIONAL SITUP Vs MODIFIED BENT-KNEE SIT-UP📣 Introducing sit-ups to your workouts is one way to help boost your core strength. These abs exercises can be performed without equipment, which means you can do them anywhere, whether in or out of the gym. Today we will discuss two sit-up variations and their biomechanical differences and EMG activation. The Traditional Sit-Up ⬇️ In this exercise, your legs are flat on the ground. When performing this sit-up, your hip flexors (particularly the rec