How to Strengthen Weak Hip Flexors with One Exercise
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How to Strengthen Weak Hip Flexors with One Exercise
Strengthen your hip flexors safely with this supine mini-band march. This exercise isolates the psoas, improves hip flexion strength, and teaches you how to lift your leg without using your lower back. It is perfect for people who sit a lot, feel one side working harder, or struggle with leg-lift control. How to do it: Lie on your back with ...
74K views1 month ago
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