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Many parents ask, “What’s the right age for kids to sleep separately?” The truth is, there’s no fixed rule. Experts suggest: • 0–1 year: Baby should sleep in the same room for safety. • 1–3 years: Toddlers still need support, so same room is best. • 3–6 years: Transition phase—start gentle conversations about privacy and independence. • 6 years : If the child is ready and parents are comfortable, separate sleeping is fine. 👉 The key is not to push or pressurize. It should be a natural, comforta
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One Sleep Mistake Most Parents Make Without Realizing 😴💤 👉 Letting your baby fall asleep with the TV or phone playing in the background. While it might seem harmless (or even helpful!), screen light actually overstimulates your baby's brain and suppresses melatonin—the sleep hormone. 😬📱💡 This can lead to: Trouble falling asleep 😵‍💫 Shorter naps ⏰ More night wakings 🌙 💡 Swap it with a calming bedtime routine: cuddles, lullabies, dim lights, and a consistent wind-down. Your baby’s brain
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