“60 years old and 6 strict pull-ups in a row! Go Marcia!” Via Flower City CrossFit | CrossFit
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108K views · 1K reactions | Remember when Spealler did this? CrossFit uses the strict pull-up as an upper-body strength exercise, while the kipping pull-up is used to increase work accomplishment and power output during conditioning workouts. Originally published in 2009. Video by Sevan Mattosian. | CrossFit | Facebook
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Zach Long | Mobility & Strength Accessory WODs on Instagram: "The kipping pull-up is one of the most debated movements in CrossFit. To many outside the sport, it looks like “cheating” or “no reps,” but in reality, it serves a specific purpose. CrossFitters are taught that kipping is not a replacement for strict strength—in fact, the training materials emphasize that athletes must develop and maintain strict pulling strength as a foundation. So why kip? Because it allows CrossFitters to perform m
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