Shiko Training Sumo-style exercise program (Sumo Squat) https://vimeo.com/ondemand/mss1de Anytime, anywhere! A super-practical training for your core that increases hip power and hip joint flexibility! Shiko is the basis of sumo practice. This simple training, effective for everyone, can bring back pain relief, help fight obesity and strengthen the hip joint area. In this DVD, former komusubi sumo wrestler Misugisato offers step-by-step, easy-to-understand explanations of how to perform squats,
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Shiko Training - Sumo exercise taught by a leading sumo expert - (Sumo Squat) https://vimeo.com/ondemand/sik1d The traditional training method of the strongest sumo wrestlers! Build a supple, injury-free body! Losing weight, hip strengthening, pelvis position adjustment, back pain improvement –this isn’t just basic training method for sumo wrestlers but an excellent exercise and health method. In this video, Tetsuhiro Matsuda, the former sumo wrestler Ichinoya and a leading sumo coach, will teac
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6.8K views · 485 reactions | ★This is the real Shiko method of SUMO !...
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Have you seen Sumo movie ”Sanctuary" yet? ★Shiko Sumo training!! https://budojapan.com/vodcat/training/ ★Shiko Training – Sumo exercise taught by a leading sumo expert – "Sanctuary" was released worldwide on Netflix , and it is getting a lot of attention. There are often scenes of Shiko,Shiko is the basis of sumo practice. This simple training, effective for everyone, can bring back pain relief, help fight obesity and strengthen the hip joint area. ★Official website http://budojapan.com/​ ★Twitt
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