Raj Shamani on Instagram: "Do you think people today really understand how crucial sleep is for their health? In today’s episode, we have Dr. Manvir Bhatia, one of India’s leading neurologists and sleep specialists and the Director of the @neurology_sleepcentre. With over two decades of experience, she has helped thousands of people understand the science of sleep and its impact on the brain, heart, and overall health. Here’s what we discussed: - How snoring can lead to heart attacks. - Why most

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Udhaya prakash on Instagram: "Kids friendly! Make healthy sugar free chocolate ice cream at home Ingredients: * 1 bowl of makhana (fox nuts) * 1/2 cup of almonds * 1/2 cup of cashews * 4-5 seedless dates * 1 bowl of milk soak them for 1 hour * 2 teaspoons unsweetened cocoa powder * ½ cup of milk powder * A few chocolate chips (for garnish) Method: 1. First, take the makhana, almonds, cashews, and dates in a mixing bowl. 2. Add 1 bowl of milk to it, cover it, and let it soak for 1 hour. 3. After