How Sleep Changes as We Age—and What You Can Do About It As we get older, it’s normal for sleep to change. You might notice that your sleep feels lighter, more broken up, or that you wake up earlier than you used to. It might even take longer to fall asleep. Older adults also spend less time in deep and REM sleep, which can make sleep feel less refreshing. “These changes are a normal part of aging,” says Dr. Samsuk Kim. But sleep problems are also more common as we get older. Two of the most fre
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