Apexfitness_nw on Instagram: "All right, Apex! We have your Monday Homework Workout ready to go! Anna has created a 2 x 4 zone workout. Make sure you have signed up for our One Week Commit Challenge! If you complete three home or trainer-led outdoor workouts, you’ll be entered to win gift cards at Apex. Here’s the workout: Timer 8 stations, 35 sec on, 8 sec rest. Round 1 1. Chest press 2. Hand release push ups X 4 - 1. Sumo squat 2. Pop squat X4 Round 2 1. Chest fly 2. Glute bridge X4 - 1. RDL 2