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360K views · 2.8K reactions |  will creatine make me gain weight? likely. will creatine make me gain fat? no, a caloric surplus will do that for ya.  should you take it? probably I feel like I need to explain further. It’s not fat. And it s initial gain, bringing WATER into your muscles like it’s supposed to. Not continual fat gain. That’s eating like a trash panda at midnight. | Xtine Cardenas | Facebook
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12K views | The CSIRO Total Wellbeing Diet is the no.1 weight loss program in Australia for one very good reason - it works. Our online program is not only packed with delicious recipes and innovative weight loss tools, it has been tested and studied on Australians just like you. Don't wait any longer to start your weight loss journey - join the CSIRO Total Wellbeing Diet today and make 2024 your healthiest, fittest, most energetic year yet! | CSIRO Total Wellbeing Diet | Facebook
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🥔 Potatoes: Weight Loss or Weight Gain? Your favorite food can help lose fat OR gain fat — 👉 it all depends on how you cook it 🔥 ⚖️ Potato vs Rice (per 100 g) 🥔 Boiled Potato (no oil) ✅ ~80 kcal ✅ Lower calorie density ✅ More fiber, potassium & vitamin C ✅ Keeps you fuller for longer 😌 🍚 Boiled Rice ⚠️ ~130 kcal ⚠️ Higher carb load ⚠️ Fewer micronutrients 👉 Calorie for calorie, potatoes beat rice for weight loss 🚫 When Potatoes Become Weight-Gain Friendly ❌ Extra Oil in Curries & Masalas
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