MaKayla Kim Thomas on Instagram: "wicked good (and easy) meal prep bowls for the week ahead 🫡 one of many from my NEW COOKBOOK—Homemade 🍯✨ along with hundreds of others!! when you’re ready to eat food you love (in a way that’s NOT miserable)—I got you 👉🏼 digital cookbooks + fitness plans here makaylathomas . com #mealprep #healthymeals #highprotein #healthylunches #mealprepbowls"

Ryan Rubio on Instagram: "Makes 5 Hot Honey Steak & Mash Bowls ⬇️ Comment COOKBOOK and I’ll drop you a deal today ✅ 648 calories each 62g protein • 42g carbs • 25g fat Ingredients ➡️ 900 g top sirloin steak 224 g Idahoan Buttery Homestyle instant mashed potatoes (dry) 40 g fresh parmesan cheese 100 g Fage 0% Greek yogurt 10 g honey mustard 20 g hot honey 22 g whipped cream cheese 500 g green beans (steamed or roasted) Salt, pepper, garlic powder, onion powder (to taste) Olive oil spray (for cook