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4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon rice veggies avocado @wishfarmsberries pine berries what a fun experience @Nellie’s Free Range Eggs h
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They say breakfast is the most important meal of the day… but have you ever seen a real Turkish breakfast? Fresh bread, cheeses, olives, jams, eggs, and tea that never ends! Would you try this? Which one would you eat first? Comment below! #turkishbreakfast #breakfastgoals #foodie #foodtiktok #turkey #breakfastlover #brunch #traveltiktok #foodlover #viralfood #turkishfood #yum #breakfastinspo
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