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It's Day 5 of National Arthritis Week, and today's exercise video is for an lower body workout. It features flexibility, strengthening and cool-down exercises that you can do at home, with chartered senior physiotherapist, Emer McAuliffe, Our Lady's Hospice & Care Services. These exercises are suitable for people with mild to moderate arthritis. However, before you get started, you should discuss your exercise plan with your doctor or physiotherapist to rule out any reason why you may not partic
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