5:43.5 2km Erg Strategy Analysis | Alexander Vyazovkin World Indoor Rowing Championships 2020
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2k erg test for our non-GB trialists today. Incredible team support for our athletes laying it all out on the line. Total 🔥 #2kerg #2kergo #2kergtest #rowinglife #rudern #loverowing | Leander Club
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The key to hitting your 2K target is pacing. Here’s how to structure your next erg test to improve your results. This is also footage of Josh Dunkley-Smith going 5:38.4 as part of fundraising for the Caritas Christi Hospice. #rowing #rowingtraining #indoorrowing #rudern #aviron | Sam Dutney
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