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ADHD & Sleep From A Naturopathic Doctor Poor sleep and ADHD tend to go hand in hand. This is the case for several reasons: 1. The ADHD mind can have difficulty winding down at night, which disrupts the circadian rhythm and can exacerbate symptoms the next day 2. Disordered eating and eating late at night are common in ADHD and can lead to poor sleep Other factors can also worsen the sleep/wake cycle and are common in those of us with ADHD: 1. Electronic use too close to bedtime can be stimulatin
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ADHD & Sleep issues go hand in hand and many of us struggle with the concept around it so I made this video to hopefully start the conversation❤️ #adhd #adhdawareness #adhdbrain #adhdmemes | Matt Raekelboom ADHD Speaker
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