115K views · 1.2K reactions | Head Judge and CrossFit Training Staff member Adrian Bozman breaks down the bar muscle-up. Have you gotten your first during the #CrossFitTeamSeries? | The CrossFit Games | Facebook
3:19
FacebookThe CrossFit Games
115K views · 1.2K reactions | Head Judge and CrossFit Training Staff member Adrian Bozman breaks down the bar muscle-up. Have you gotten your first during the
The CrossFit Games. . Head Judge and CrossFit Training Staff member Adrian Bozman breaks down the bar muscle-up. Have you gotten your first during the #CrossFitTeamSeries?
115.1K views1 week ago
Bar Muscle Up Tutorial
Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
0:14
Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
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