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0:19
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Power Plate USA
1.1K views · 11 reactions | Looking to test your core? Try this quick Power Plate challenge. Set your plate to 30–35 Hz on the low setting (level 1–2) and complete 3–4 sets of 30
Power Plate USA. . Looking to test your core? Try this quick Power Plate challenge. 😅 Set your plate to 30–35 Hz on the low setting (level 1–2) and complete 3–4 sets of 30 seconds each. Once you’ve mastered the first move, progress to the second for an extra test of strength and control. This challenge can help improve core stability ...
488 views
2 weeks ago
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