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Tomar remédio pra dormir parece a melhor solução. Você toma o medicamento, dez minutinhos depois está dormindo. Mas essa não é a melhor solução para o tratamento da insônia. A ciência, os grandes guidelines, o Consenso Brasileiro de Insônia, o americano e o europeu, todos mostram que a melhor forma de tratar a insônia é a Terapia ...
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