10 Best Golfer’s Elbow Exercises & Stretches - Ask Doctor Jo
askdoctorjo.com
10 Best Golfer’s Elbow Exercises & Stretches - Ask Doctor Jo
Golfer’s elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for golfer’s elbow.
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Tennis elbow and golfer’s elbow are common conditions caused by overuse of the forearm muscles, leading to pain and inflammation in the elbow. Each condition affects different muscles due to the specific movements involved in each sport. ### Tennis Elbow (Lateral Epicondylitis) **Location**: Pain occurs on the outer part of the elbow. **Muscles Involved**: 1. **Extensor Carpi Radialis Brevis**: This muscle helps extend and stabilize the wrist. 2. **Extensor Carpi Radialis Longus**: Assists in wr
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