Jorge on Instagram: "My training split: lifting + running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL + Arms + Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 @alphalete
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Jorge on Instagram: "My training split: lifting + running. Right now I’…
2.3M views2 months ago
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Jorge on Instagram: "Workout details below 📈 1-2 times a week 1. KB Sit up | 3x10/10 2. Push up KB pull through | 3x8/8 3. Hanging leg raise | 3x10 4. Cable crunch | 3x12 (1 sec hold) Fit @alphalete Code | JORGE Power Tank & Pants drop today 12pm CST For reference I’m 6’2 190lbs wearing size XL tank / L pants"
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Jorge on Instagram: "Workout details below 📈 1-2 times a week 1. …
234.8K viewsOct 19, 2024
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Jorge's fades✂💈 on Instagram: "Building muscle isn’t about having the “perfect” workout… it’s about showing up, lifting heavy, and doing the work. 💪 In this video I show my go-to chest builders — incline DB press, triceps, cable flys, and shoulder work — but none of it matters if you don’t push yourself. Consistency + proper form + real effort = growth. Stop looking for the magic exercise and start working harder. 🔥🏋️‍♂️"
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Jorge on Instagram: "Mobility routine 📈 As runners, we build up tension and lose range of motion over time. I’ve been focusing on mobility to restore that flexibility and keep myself injury-free, especially with the mileage I’m pushing. It’s really helped me feel stronger and recover faster 📈 Fit - @alphalete discount code | JORGE"
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