64K views · 104 reactions | LADDER WORKOUTS “A format you can expect...
1:22
FacebookChontel Duncan
64K views · 104 reactions | LADDER WORKOUTS “A format you can expect...
Chontel Duncan. . LADDER WORKOUTS “A format you can expect to see.” A method where the intensity, duration, or number of repetitions gradually increases or decreases in a systematic way. This format can be applied to various types of exercises, including strength training & cardiovascular workouts. This is one of MANY formats you can expect ...
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