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Use your core when you punch . When you punch, your core acts as a vital link to transfer power from your legs and hips to your arms, generating speed and force. A strong, engaged core provides stability, enhances rotational power, and helps maintain balance, making for a harder, faster punch and providing protection for your spine . Browse the collection 😍 Rep the Brand that Reps You 💪 americaroot.com #boxing #mma #training #power #performance | americaroot.mma
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I’m definitely in my Grandma Core era. I’m not a grandma yet! But hopefully someday!! To me, it’s all about creating cozy spaces filled with all the things I love and have collected through the years! I have a couple of my grandma’s recipe books on my shelves. I took a page out of one of them and put it in this little frame. It’s for zucchini bread and I love that it has stains all over it. To me, that’s the sign of a much loved recipe. 💛 Do you relate to the Grandma Core design style? #recipe
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