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6.9K views · 405 reactions | The Trump Administration is withholding billions in education funding — money that has been passed by Congress to provide after school programs, teacher training, and much more. I implore the President to reverse course — for the sake of our children and their teachers. | Rep. Madeleine Dean | Facebook
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Madeleine | Running, Plyometrics & Strength Training on Instagram: "SAVE THIS POST if you want to become a faster runner and comment PLYO below to get a link to my 8-week jump & plyometric program!🔥😍 If you want to become stronger, faster and more explosive while also preventing common running related injures, then you should be doing plyometrics!💥 Plyometric training is a form of exercise that uses rapid, powerful movements that target fast-twitch muscle fibers. These fibers help generate ex
Madeleine | Running, Plyometrics & Strength Training on Instagram: "…
5 months ago
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Madeleine / Training and Nutrition Coach on Instagram: "Progress comes from structure and direction. If you’re not tracking your reps, your weights, your meals, or following a plan… you’re just guessing. And when you guess, your body stays stuck. That’s where having a coach comes in we take out the guesswork, give you the plan, and make sure you actually move forward."
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Madeleine | Running, Plyometrics & Strength Training on Instagram: "Do you want to become a faster runner?! Comment JUMP below to get a link to my jump & plyometric program 2.0 and then save this post to try my box jump workout!🔥😍 🔑 Jump & plyometric training has so many benefits. It improves speed, coordination and overall athletic performance and it can even prevent injuries because it strengthens muscles, tendons and joints. The best part is that jumping exercises can
Madeleine | Running, Plyometrics & Strength Training on Instagram: "…
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Madeleine | Running, Plyometrics & Strength Training on Instagram: "…
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Madeleine | Running, Plyometrics & Strength Training on Instagram: "…
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