Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variations
Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variati…
Aug 11, 2024
fitnessvolt.com
Pseudo Planche Push Up Form & Tips
5:50
Pseudo Planche Push Up Form & Tips
3 months ago
MSNMinus The Gym
Why?⬇️ Regular push-ups are great for staying in shape and increasing strength, but if you want to learn the Planche, it’s essential to focus on push-ups with scapula protraction, activating specific muscles: anterior deltoids, pectoralis major, triceps brachii, serratus anterior, rectus abdominis, obliques, glutes, and hamstrings. By strengthening these muscles and improving muscle connection, your body control will be significantly better. This means that when you start working on Planche prog
0:38
Why?⬇️ Regular push-ups are great for staying in shape and incr…
554.5K viewsJun 4, 2024
FacebookAndry Strong
World’s heaviest full planche pushup? 270 pounds of raw strength
17:48
World’s heaviest full planche pushup? 270 pounds of raw stren…
1 week ago
MSNLarry Wheels
Ranking Push-Ups: From Easy to Impossible. Discover the Ultimate Push-Up Challenge!
Ranking Push-Ups: From Easy to Impossible. Discover the Ultimate …
5.1M viewsFeb 12, 2024
TikTokschnitz12
Planche Push Up Tutorial
Planche Push Up Tutorial
5.6M viewsDec 25, 2022
TikToknabishev_ahmad
Build Superhuman Shoulder Strength For Full Planche
13:58
Build Superhuman Shoulder Strength For Full Planche
677.4K viewsAug 15, 2021
YouTubeTHENX
Pseudo Planche Push-Ups: The Underrated Bodyweight Workout
202.4K viewsAug 31, 2022
TikTokcinnabarcalisthenics
Effective Push Ups Workout for All Fitness Levels
37.4K views7 months ago
TikTokdaimon_sw
Mastering Planche Pushups: Progression Techniques
14.6K views11 months ago
TikTokraff_thenics
Mastering Planche Push-Ups for Ultimate Gym Motivation
388.9K views11 months ago
TikTokalprutass
1:36
2 athletes who achieved 30 full planche push ups World record
10.1K viewsNov 3, 2022
YouTubeDante's Workout Archive
Boom 🔥 Full planche push-ups progressions 📈
79.6K viewsNov 22, 2024
TikTokorobets_workout
Planche push ups tutorial ✅
720.9K viewsOct 30, 2023
TikTok_vitalypavlenko_
8:56
HOW TO: FULL PLANCHE PUSHUPS TUTORIAL TRAINING | PROGRES…
666.9K viewsDec 2, 2016
YouTubeAustin Dunham
0:18
Full Planche Pushups
3M viewsMay 3, 2007
YouTubeMuscle Building Exercises
0:25
Pseudo Planche Push Ups
318.1K viewsJan 2, 2012
YouTubeTheCaveMarin
6:18
HOW TO STRADDLE PLANCHE | BY OSVALDO LUGONES
493K viewsJan 1, 2018
YouTubeOsvaldo Lugones
3:53
How To Planche - Beginner Tutorial
3.6M viewsMar 19, 2015
YouTubeCalisthenicmovement
0:22
How To Do A Plank To Push Up
448.7K viewsJan 29, 2018
YouTubePureGym
11:06
50 DIFFERENT PUSH UP VARIATIONS
4M viewsDec 4, 2017
YouTubeTHENX
7:33
Most Planche Pushups in One Minute | WORLD RECORD ATTEMPT
239.2K viewsJun 28, 2020
YouTubeAustin Dunham
9:13
HOW TO PLANCHE FOR BEGINNERS | BY OSVALDO LUG…
1.3M viewsDec 22, 2017
YouTubeOsvaldo Lugones
1:22
Archer Push-up - The RIGHT Way
549.4K viewsDec 3, 2014
YouTubeSurpassing Gravity
1:10
How to Do a Push Up Correctly
10.7M viewsJan 21, 2009
YouTubeMalin Method
7:16
How To Planche Push-Up (BEST PROGRESSIONS)
818.2K viewsAug 6, 2020
YouTubeFitnessFAQs
4:52
The Smartest Planche Workout Techniques (YOU MUST TRY)
234.3K viewsJul 29, 2021
YouTubeFitnessFAQs
6:26
How To Do Pushups for Beginners (STEP BY STEP GUIDE!!)
3M viewsAug 2, 2017
YouTubeAthlean-XX for Women
1:26
How to Do a Push-Up Properly | Gym Workout
802K viewsSep 6, 2012
YouTubeHowcast
5:51
Pseudo Planche Push Ups Tutorial for Beginners
449.6K viewsMay 26, 2020
YouTubeMinus The Gym
See more videos
Static thumbnail place holder