Practicing Elementary Backstroke On Dryland - Search Videos

5 Best Dryland Workouts for Backstroke Swimmers

5 Best Dryland Workouts for Backstroke Swimmers

swimlikeafish.org

Practicing backstroke technique on dry land significantly simplifies learning it in the water. At the Race Club, we have created a five-part dryland series beginning with body rotation. By keeping the head steady, we move the shoulder toward the chin, engaging the core to twist from side to side. Following this (as demonstrated in this video), we focus on hyper-extending the arm during the recovery phase. Next, we incorporate the pulling motion in conjunction with the rotation. It is crucial tha

Practicing backstroke technique on dry land significantly simplifies le…

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