Superman Exercise & Variations to Strengthen your Back Safely
Superman Exercise & Variations to Strengthen your Back Safely
Sep 2, 2013
pelvicexercises.com.au
Want to strengthen your back? Add the Superman exercise to your core strength routine
0:09
Want to strengthen your back? Add the Superman exercise to your cor…
11 months ago
runnersworld.com
The superman exercise is commonly used to strengthen the muscles of the back like the errectors that work hard to limit your back from rounding when you lift. However, when you move your back into a very extended posture liked this, the muscles of the back create a TON of compression on the spine that could create injury or increase pain in those currently dealing with a back injury.❌ - Instead, an exercise that works these muscles to improve spinal stability but with much less compression on th
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The superman exercise is commonly used to strengthen the …
30K viewsNov 17, 2018
FacebookSquat University
Superman Exercise for a Strong Back and Core
0:59
Superman Exercise for a Strong Back and Core
2.7K viewsJan 28, 2021
YouTubeNorthern Nevada Chiropractic
The superman is an easy low back exercise that requires no equipment and can be performed daily. Dr. Rowe demonstrates this exercise that may help prevent future back pain and injuries. | SpineCare Decompression and Chiropractic Center
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The superman is an easy low back exercise that requires no equipme…
315 viewsJun 14, 2017
FacebookSpineCare Decompression and Chiropractic Ce…
The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it
The Superman exercise is so simple, yet improves posture and …
6 months ago
MSNAnna Bartter
How To Do A SUPERMAN Y & T | Exercise Demonstration Video and Guide
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How To Do A SUPERMAN Y & T | Exercise Demonstration Video an…
4.5K viewsMar 14, 2018
YouTubeLive Lean TV Daily Exercises
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'Superman' Exercise 5 for Acute onset lower back pain
23.1K viewsJan 27, 2015
YouTubeSix Physio
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184K views · 4.3K reactions | The standing superman exercise,...
73.1K views5 days ago
FacebookJustin Agustin
1:46
How to Perform the Superman Exercise and Strengthen Your Lo…
4.9K viewsOct 26, 2022
YouTubeBrian Moyle Fitness
7:59
Superman Exercise for Posture & Back Strength | Beginner-Friendly …
45 views6 months ago
YouTubeAna Gabriel Ritmos y Sentimientos
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Low Back Pain Exercises - Superman Exercise (How to prope…
27.8K viewsApr 16, 2020
YouTubePhysioExercise
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How To Do A SUPERMAN HOLD | Exercise Demonstration Video an…
29.3K viewsJul 2, 2019
YouTubeLive Lean TV Daily Exercises
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How to do the Superman exercise.
14.8K views6 months ago
YouTubeCleveland Clinic
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Superman Exercise - Lower Back Pain Relief
507 viewsOct 22, 2024
YouTubeCoach Mike Diaz
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How to Do the Superman Exercise
34.9K viewsDec 14, 2020
YouTubeNorthern Nevada Chiropractic
Strengthen Your Lower Back with Superman Exercises
56.1K viewsOct 16, 2022
TikTokvalentinoribecco
5:53
Superman Exercise- Physical Therapy Back Strengthening Exer…
79.5K viewsSep 2, 2013
YouTubeMichelle Kenway
1:48
How to Do the Superman Exercise Correctly (Step-by-Step Guide) - vi…
321 viewsNov 26, 2024
DailymotionMobile Physiotherapy Clinic
3:07
Superman Pulls: The Ultimate No-weight Back & Core Workout
772 views5 months ago
YouTubeChidi Nebo
0:30
How To Do A Superman To Strengthen Your Lower Back
780 views2 months ago
YouTubeAndy Oliver
2:53
How To Do The Superman Exercise? - Everyday Fitness Hacks
33 views6 months ago
YouTubeEveryday Fitness Hacks
1:12
Superman Exercise | Back Strengthening Rehabilitative Pilat…
119 views9 months ago
YouTubeAriel Lehaitre, MSPT | Pilates Sante
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Superman Exercise for Spine Health
100.5K viewsFeb 14, 2018
YouTubeBioSpine Institute
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How To Properly Do The Superman Exercise? - Orthopedic Support N…
95 views8 months ago
YouTubeOrthopedic Support Network
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Got Back Pain? Try ‘Superman’ an…
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YouTubeCleveland Clinic
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How To Do A SUPERMAN W PULL | Exercise Demonstration Video an…
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YouTubeLive Lean TV Daily Exercises
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SUPERMAN EXERCISE | Spinal Strength & Low Back Pain Relief
237 views10 months ago
YouTubeThe Chiropractic Biomechanic
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How to do a Superman exercise (3 difficulty levels)
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The Superman exercise is a simple way to strengthen the muscles alo…
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