Thoracic Open Book — Rehab Hero
Thoracic Open Book — Rehab Hero
Jan 17, 2022
rehabhero.ca
Try These Stretches to Mobilize Your Thoracic Spine | Men’s Health Muscle
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Try These Stretches to Mobilize Your Thoracic Spine | Men’s Healt…
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Men's HealthCori Ritchey,C.S.C.S.
Open Book Stretch | Thoracic Spine Mobility Exercise (Great For Stiff Backs!)
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Open Book Stretch | Thoracic Spine Mobility Exercise (Great For Stiff …
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Open Book Stretch for Thoracic Mobility
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This Stretch Opens Your Chest and Challenges Your Back | Men’s Health Muscle
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This Stretch Opens Your Chest and Challenges Your Back | Men’s Hea…
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Men's HealthJeff Tomko
Dr. Kirsten demonstrates the open book stretch - to improve rotation and thoracic mobility. Start lying on your side with arms outstretched, stacked on top of eachother. Twist and open your top arm up and over, following with your head and eyes. Hold for one second, then return to starting position. Try 2x10 each side to improve thoracic rotation. | Somersworth Physical Therapy | Facebook
0:13
Dr. Kirsten demonstrates the open book stretch - to improve rotation …
2K views2 weeks ago
FacebookSomersworth Physical Therapy
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Thoracic Open Book — Rehab Hero
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