What Is VO2MAX And Why Is It Important?
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YouTubeASCND FITNESS
What Is VO2MAX And Why Is It Important?
What is VO2MAX and Why It’s Important VO2MAX is the maximum moment of oxygen your body can utilise during intense exercise This is important because VO2max is one of the best indicators of aerobic capacity and fitness levels. Having a high VO2MAX is also a strong predictor of an increased life expectancy. So if you want to be a fit, healthy ...
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