This might piss off period culture. Living on Advil, chocolate, and being bedridden every month is not “just your period.” Your period is information, not a burden. Cramps aren’t just part of being a woman 👉🏽 they’re feedback. 🥩 Iron, zinc, and B12 = oxygen delivery, energy production, and tissue support. (All things found in steak.) No, this doesn’t fix everything overnight. Yes, it does address root causes instead of masking symptoms. Cramps are feedback — and they deserve support, not dism

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“You can only say you’re having a migraine attack if you’re bedridden.” 🚫 Nope, that’s simply not true. It’s a common myth that migraine attacks all look the same but that couldn’t be further from the truth. ➡️ Saying “you can’t have a migraine attack unless you’re vomiting” is simply wrong. Nausea and vomiting can be symptoms of migraine, but they aren’t required for diagnosis. Migraine is a complex neurological disorder with dozens of possible symptoms — from sensitivity to light, sound, and

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