👁️ Gentle Eye Workout & Relaxation: Visual Tracking Exercise
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YouTubeAlice Fu Yoga
👁️ Gentle Eye Workout & Relaxation: Visual Tracking Exercise
Give your hardworking eyes a well-deserved break! This video is a simple, meditative exercise designed to simultaneously relax strained eyes and gently train the muscles that control visual focus. Instead of complicated patterns, you'll simply follow a single, smooth-moving ball across the screen. The Benefits: Muscle Training: Improve the ...
229 views1 month ago
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