MARCUS FILLY on Instagram: "Change your setup = change the stimulus: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Wide grip: bigger chest stretch - Close grip: more shoulder involvement - Lean forward: hits chest harder - Stay upright: triceps get more action - Mid-range reps: definitely can load more - End-range control: builds stronger, healthier shoulders ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small adjustments can completely shift what you’re targeting — so play with angles, positions, and ranges to match your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure how to tailor mo
0:28
Instagrammarcusfilly
MARCUS FILLY on Instagram: "Change your setup = change the stimulus: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Wide grip: bigger chest stretch - Close grip: more shoulder involvement - Lean forward: hits
1,151 likes, 7 comments - marcusfilly on December 19, 2025: "Change your setup = change the stimulus:⠀⠀⠀⠀⠀⠀⠀⠀⠀- Wide grip: bigger chest stretch- Close grip: more shoulder involvement- Lean forward: hits chest harder- Stay upright: triceps get more action- Mid-range reps: definitely can load more- End-range control: builds ...
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